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Fri 17th May 2024 at 3:00 pm

Journaling Workshop

Led by Caroline Crossley


Event Details

Free Event | Burnham-on-Sea Library (1 hour)

Have you ever tried journaling? Writing down your thoughts, feelings, and experiences on a regular basis is a practice that can help you to process your emotions, gain clarity, and express yourself. This habit can also improve your mental and physical health, by reducing stress, enhancing mood, and boosting immunity. Moreover, it can stimulate your creativity, by accessing your subconscious mind, overcoming creative blocks, and fostering your imagination. Led by Caroline Crossley of Somerset Libraries, this free event is open to all

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