Event Details
2025 Dates for your Diary
There will be no classes on the following dates:
23 & 30 January
6 February
13 March
17 & 24 April (Easter)
29 May (1/2 term)
3rd July
7 & 14 August
4th September
25 September
2 October
25 December (Christmas)
We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for.
This is a low impact seated exercise class (which looks after the
joints) and specifically designed for Ageing well and healthily and for adults of any age with mobility problems or recovering from an injury.
Some of the exercises are done with music and we encourage you to go at your own pace!
Wear loose comfortable clothing, trainers or shoes that tie on and support your feet and bring a bottle of water.
£5 Pay-As-You-Go. No booking neccessary
If you have a health condition, check with your GP or medical specialist before starting to exercise more.